11.8 km | 01:15:14 | 06:21/km日期: 2014-06-04 18:32 - 總爬升: 144 m - 地點: 猴山 - 天氣: 涼爽 - 卡路里: 938 Cal
Pace: 06'11" / 06'12" / 06'31" / 06'54" / 05'45" / 06'39" / 06'57" / 06'48" / 07'36" / 06'40" / 07'03" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'47") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'38" (+00'54") | 1000 / 6000 |
| 7 | | 06'57" (+01'13") | 1000 / 7000 |
| 8 | | 06'48" (+01'04") | 1000 / 8000 |
| 9 | | 06'31" (+00'47") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 06'06" (+00'22") | 1000 / 11000 |
| 12 | | 05'57" (+00'13") | 846 / 11846 |
問了團長，要怎麼跑才會進步。
魯大說：繼續跑就對了。
看來，我還是太嫩太嫩，加油。
6月累積里程 :
140.37 km 
Mizuno WAVE PRORUNNER 16 累積 :
816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'31" | 00:18'54" |
| 4 | 06'54" | 00:25'48" |
| 5 | 05'45" | 00:31'33" |
| 6 | 06'39" | 00:38'12" |
| 7 | 06'57" | 00:45'09" |
| 8 | 06'48" | 00:51'57" |
| 9 | 07'36" | 00:59'33" |
| 10 | 06'40" | 01:06'13" |
| 11 | 07'03" | 01:13'16" |
| 11.8 | 05'53" | 01:18'15" |
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展開計圈分析
