21.6 km | 01:50:18 | 05:06/km日期: 2019-05-11 16:54 - 總爬升: 205 m - 卡路里: 1483 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'46" / 04'52" / 04'54" / 04'54" / 05'02" / 04'51" / 04'56" / 04'55" / 04'53" / 04'57" / 05'09" / 05'11" / 04'58" / 04'57" / 05'01" / 05'13" / 05'32" / 05'19" / 05'24" / 05'49" / 05'41" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'26") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 1000 / 14000 |
| 15 | | 05'00" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'28") | 1000 / 16000 |
| 17 | | 05'31" (+00'46") | 1000 / 17000 |
| 18 | | 05'19" (+00'34") | 1000 / 18000 |
| 19 | | 05'24" (+00'39") | 1000 / 19000 |
| 20 | | 05'42" (+00'57") | 1000 / 20000 |
| 21 | | 05'47" (+01'02") | 1000 / 21000 |
| 22 | | 05'10" (+00'25") | 594 / 21594 |
5月累積里程 : 62.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'52" | 00:09'38" |
| 3 | 04'54" | 00:14'32" |
| 4 | 04'54" | 00:19'26" |
| 5 | 05'02" | 00:24'28" |
| 6 | 04'51" | 00:29'19" |
| 7 | 04'56" | 00:34'15" |
| 8 | 04'55" | 00:39'10" |
| 9 | 04'53" | 00:44'03" |
| 10 | 04'57" | 00:49'00" |
| 11 | 05'09" | 00:54'09" |
| 12 | 05'11" | 00:59'20" |
| 13 | 04'58" | 01:04'18" |
| 14 | 04'57" | 01:09'15" |
| 15 | 05'01" | 01:14'16" |
| 16 | 05'13" | 01:19'29" |
| 17 | 05'32" | 01:25'01" |
| 18 | 05'19" | 01:30'20" |
| 19 | 05'24" | 01:35'44" |
| 20 | 05'49" | 01:41'33" |
| 21 | 05'41" | 01:47'14" |
| 21.6 | 05'09" | 01:50'18" |
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