5.3 km | 00:28:39 | 05:24/km日期: 2019-05-13 16:13 - 卡路里: 275 Cal - 平均步頻: 178
Pace: 06'14" / 05'04" / 05'18" / 05'20" / 05'43" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'39") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 292 / 5292 |
5月累積里程 : 206.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'04" | 00:11'18" |
| 3 | 05'18" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'43" | 00:27'39" |
| 5.3 | 05'15" | 00:29'11" |
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