jung 2019/05/12 訓練日誌 | Marathon's World

jung 新北市
ID 248836

10 位追隨者

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40.0 km + 10.0 km | 02:53:11

2019 TST 鐵人三項賽(新北站)-鐵人兩項

官方成績
日期	2019-05-12
成績	02:53:11
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-05-12 06:10 - 平均心率: 174 - 卡路里: 297 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'02"

(06'02")

06'02" (+04'11")

1000 / 1000

2

05'42"

(11'45")

05'42" (+03'51")

1000 / 2000

3

05'33"

(17'18")

05'33" (+03'42")

1000 / 3000

4

05'49"

(23'08")

05'49" (+03'58")

1000 / 4000

5

05'44"

(28'52")

05'44" (+03'53")

1000 / 5000

展開計圈分析

6

00'15"

(29'07")

12'48" (+10'57")

20 / 5020

7

07'01"

(36'08")

07'01" (+05'10")

1000 / 6020

8

02'15"

(38'24")

02'15" (+00'24")

1000 / 7020

9

02'04"

(40'28")

02'04" (+00'13")

1000 / 8020

10

02'04"

(42'32")

02'04" (+00'13")

1000 / 9020

11

02'05"

(44'38")

02'05" (+00'14")

1000 / 10020

12

02'11"

(46'50")

02'11" (+00'20")

1000 / 11020

13

02'15"

(49'05")

02'15" (+00'24")

1000 / 12020

14

02'02"

(51'08")

02'02" (+00'11")

1000 / 13020

15

01'58"

(53'07")

01'58" (+00'07")

1000 / 14020

16

02'02"

(55'09")

02'02" (+00'11")

1000 / 15020

17

01'53"

(57'03")

01'53" (+00'02")

1000 / 16020

18

02'08"

(59'11")

02'08" (+00'17")

1000 / 17020

19

02'08"

(01:01'20")

02'08" (+00'17")

1000 / 18020

20

02'18"

(01:03'38")

02'18" (+00'27")

1000 / 19020

21

02'16"

(01:05'55")

02'16" (+00'25")

1000 / 20020

22

02'17"

(01:08'12")

02'17" (+00'26")

1000 / 21020

23

02'18"

(01:10'31")

02'18" (+00'27")

1000 / 22020

24

02'14"

(01:12'45")

02'14" (+00'23")

1000 / 23020

25

01'57"

(01:14'42")

01'57" (+00'06")

1000 / 24020

26

01'55"

(01:16'38")

01'55" (+00'04")

1000 / 25020

27

02'00"

(01:18'39")

02'00" (+00'09")

1000 / 26020

28

01'58"

(01:20'38")

01'58" (+00'07")

1000 / 27020

29

02'09"

(01:22'47")

02'09" (+00'18")

1000 / 28020

30

02'09"

(01:24'57")

02'09" (+00'18")

1000 / 29020

31

01'59"

(01:26'56")

01'59" (+00'08")

1000 / 30020

32

02'04"

(01:29'00")

02'04" (+00'13")

1000 / 31020

33

02'08"

(01:31'09")

02'08" (+00'17")

1000 / 32020

34

02'16"

(01:33'25")

02'16" (+00'25")

1000 / 33020

35

02'19"

(01:35'44")

02'19" (+00'28")

1000 / 34020

36

02'03"

(01:37'48")

02'03" (+00'12")

1000 / 35020

37

04'43"

(01:42'31")

04'43" (+02'52")

1000 / 36020

38

01'56"

(01:44'27")

01'56" (+00'05")

1000 / 37020

39

01'58"

(01:46'26")

01'58" (+00'07")

1000 / 38020

40

01'56"

(01:48'22")

01'56" (+00'05")

1000 / 39020

41

02'12"

(01:50'35")

02'12" (+00'21")

1000 / 40020

42

01'56"

(01:52'32")

01'56" (+00'05")

1000 / 41020

43

01'56"

(01:54'28")

01'56" (+00'05")

1000 / 42020

44

02'02"

(01:56'31")

02'02" (+00'11")

1000 / 43020

45

02'19"

(01:58'50")

02'19" (+00'28")

1000 / 44020

46

02'23"

(02:01'14")

02'23" (+00'32")

1000 / 45020

47

02'04"

(02:03'18")

02'04" (+00'13")

1000 / 46020

48

01'51"

(02:05'10")

01'51"

1000 / 47020

49

01'59"

(02:07'09")

01'59" (+00'08")

1000 / 48020

50

02'04"

(02:09'13")

02'04" (+00'13")

1000 / 49020

51

02'10"

(02:11'24")

02'10" (+00'19")

1000 / 50020

52

07'02"

(02:18'27")

07'02" (+05'11")

1000 / 51020

53

06'26"

(02:24'54")

06'26" (+04'35")

1000 / 52020

54

07'38"

(02:32'32")

07'38" (+05'47")

1000 / 53020

55

08'07"

(02:40'40")

08'07" (+06'16")

1000 / 54020

56

07'19"

(02:47'59")

07'19" (+05'28")

1000 / 55020

賽後評分: Ok
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

5月累積里程 : 80.70 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'43"	00:11'45"
3	05'33"	00:17'18"
4	05'50"	00:23'08"
5	05'44"	00:28'52"
6	07'17"	00:36'09"
7	02'15"	00:38'24"
8	02'06"	00:40'30"
9	02'04"	00:42'34"
10	02'05"	00:44'39"
11	02'12"	00:46'51"
12	02'15"	00:49'06"
13	02'04"	00:51'10"
14	01'58"	00:53'08"
15	02'02"	00:55'10"
16	01'56"	00:57'06"
17	02'08"	00:59'14"
18	02'08"	01:01'22"
19	02'17"	01:03'39"
20	02'16"	01:05'55"
21	02'18"	01:08'13"
22	02'19"	01:10'32"
23	02'16"	01:12'48"
24	01'55"	01:14'43"
25	01'57"	01:16'40"
26	02'00"	01:18'40"
27	01'58"	01:20'38"
28	02'08"	01:22'46"
29	02'13"	01:24'59"
30	01'58"	01:26'57"
31	02'04"	01:29'01"
32	02'08"	01:31'09"
33	02'16"	01:33'25"
34	02'22"	01:35'47"
35	02'01"	01:37'48"
36	04'45"	01:42'33"
37	01'56"	01:44'29"
38	01'59"	01:46'28"
39	01'54"	01:48'22"
40	02'15"	01:50'37"
41	01'55"	01:52'32"
42	01'59"	01:54'31"
43	02'00"	01:56'31"
44	02'21"	01:58'52"
45	02'24"	02:01'16"
46	02'03"	02:03'19"
47	01'54"	02:05'13"
48	01'59"	02:07'12"
49	02'02"	02:09'14"
50	02'12"	02:11'26"
51	07'02"	02:18'28"
52	06'27"	02:24'55"
53	07'37"	02:32'32"
54	08'08"	02:40'40"
55	07'17"	02:47'57"
55.8	06'31"	02:53'14"

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