10.0 km | 01:40:06 | 10:00/km日期: 2019-05-13 09:45 - 平均心率: 123 - 卡路里: 763 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 73%
Pace: 02'44" / 16'03" / 10'05" / 09'59" / 11'58" / 10'12" / 10'49" / 10'47" / 10'03" / 09'46" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" | 1000 / 1000 |
| 2 | | 09'56" (+00'20") | 1000 / 2000 |
| 3 | | 10'04" (+00'28") | 1000 / 3000 |
| 4 | | 09'59" (+00'23") | 1000 / 4000 |
| 5 | | 09'41" (+00'05") | 1000 / 5000 |
| 6 | | 10'12" (+00'36") | 1000 / 6000 |
| 7 | | 09'50" (+00'14") | 1000 / 7000 |
| 8 | | 10'47" (+01'11") | 1000 / 8000 |
| 9 | | 10'02" (+00'26") | 1000 / 9000 |
| 10 | | 09'46" (+00'10") | 1000 / 10000 |
| 11 | | 23'09" (+13'33") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 102.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 16'03" | 00:18'47" |
| 3 | 10'05" | 00:28'52" |
| 4 | 09'59" | 00:38'51" |
| 5 | 11'58" | 00:50'49" |
| 6 | 10'12" | 01:01'01" |
| 7 | 10'49" | 01:11'50" |
| 8 | 10'47" | 01:22'37" |
| 9 | 10'03" | 01:32'40" |
| 10 | 09'46" | 01:42'26" |
| 10.0 | 20'13" | 01:42'33" |
留言 
展開計圈分析
