3.3 km | 00:30:26 | 09:12/km日期: 2014-05-07 05:53 - 總爬升: 160 m - 卡路里: 146 Cal
Pace: 07'03" / 06'50" / 07'18" / 06'57" / 07'42" / 08'08" / 08'13" / 07'55" / 08'04" / 08'20" / 08'20" / 08'34" / 08'34" / 08'31" / 09'08" / 08'30" / 09'45" / 09'19" / 09'32" / 09'50" / 5555'38" / 00'01" / 00'04" / 00'08" / 00'16" / 00'08" / 00'12" / 00'10" / 00'12" / 00'12" / 00'11" / 05'15" / 08'48" / 08'37" / 20'05" /
5月累積里程 : 72.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 07'18" | 00:21'11" |
| 4 | 06'57" | 00:28'08" |
| 5 | 07'42" | 00:35'50" |
| 6 | 08'08" | 00:43'58" |
| 7 | 08'13" | 00:52'11" |
| 8 | 07'55" | 01:00'06" |
| 9 | 08'04" | 01:08'10" |
| 10 | 08'20" | 01:16'30" |
| 11 | 08'20" | 01:24'50" |
| 12 | 08'34" | 01:33'24" |
| 13 | 08'34" | 01:41'58" |
| 14 | 08'31" | 01:50'29" |
| 15 | 09'08" | 01:59'37" |
| 16 | 08'30" | 02:08'07" |
| 17 | 09'45" | 02:17'52" |
| 18 | 09'19" | 02:27'11" |
| 19 | 09'32" | 02:36'43" |
| 20 | 09'50" | 02:46'33" |
| 21 | 5555'38" | 95:22'11" |
| 22 | 00'01" | 95:22'12" |
| 23 | 00'04" | 95:22'16" |
| 24 | 00'08" | 95:22'24" |
| 25 | 00'16" | 95:22'40" |
| 26 | 00'08" | 95:22'48" |
| 27 | 00'12" | 95:23'00" |
| 28 | 00'10" | 95:23'10" |
| 29 | 00'12" | 95:23'22" |
| 30 | 00'12" | 95:23'34" |
| 31 | 00'11" | 95:23'45" |
| 32 | 05'15" | 95:29'00" |
| 33 | 08'48" | 95:37'48" |
| 34 | 08'37" | 95:46'25" |
| 34.6 | 10'53" | 95:52'35" |
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