10.0 km | 00:59:30 | 05:56/km日期: 2019-05-13 05:10 - 平均心率: 152 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 06'02" / 05'51" / 05'54" / 05'51" / 06'14" / 06'16" / 06'10" / 06'08" / 05'32" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'50") | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 06'09" (+00'45") | 1000 / 7000 |
| 8 | | 06'08" (+00'44") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'20" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 179.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 05'51" | 00:23'38" |
| 5 | 06'14" | 00:29'52" |
| 6 | 06'16" | 00:36'08" |
| 7 | 06'10" | 00:42'18" |
| 8 | 06'08" | 00:48'26" |
| 9 | 05'32" | 00:53'58" |
| 10 | 05'25" | 00:59'23" |
| 10.0 | 05'24" | 00:59'31" |
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