13.5 km | 01:08:45 | 05:04/km日期: 2019-05-10 20:03 - 平均心率: 152 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'59" / 04'53" / 04'58" / 05'26" / 05'00" / 05'00" / 05'07" / 05'02" / 13'17" / 04'54" / 04'57" / 05'06" / 05'18" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'05") | 1000 / 1000 |
2 | | 04'52" | 1000 / 2000 |
3 | | 04'58" (+00'06") | 1000 / 3000 |
4 | | 05'25" (+00'33") | 1000 / 4000 |
5 | | 05'00" (+00'08") | 1000 / 5000 |
6 | | 04'59" (+00'07") | 1000 / 6000 |
7 | | 05'06" (+00'14") | 1000 / 7000 |
8 | | 05'02" (+00'10") | 1000 / 8000 |
9 | | 05'03" (+00'11") | 1000 / 9000 |
10 | | 04'54" (+00'02") | 1000 / 10000 |
11 | | 04'56" (+00'04") | 1000 / 11000 |
12 | | 05'06" (+00'14") | 1000 / 12000 |
13 | | 05'17" (+00'25") | 1000 / 13000 |
14 | | 05'35" (+00'43") | 544 / 13544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
81.80 km 美津濃 2 累積 :
635.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'53" | 00:09'52" |
3 | 04'58" | 00:14'50" |
4 | 05'26" | 00:20'16" |
5 | 05'00" | 00:25'16" |
6 | 05'00" | 00:30'16" |
7 | 05'07" | 00:35'23" |
8 | 05'02" | 00:40'25" |
9 | 13'17" | 00:53'42" |
10 | 04'54" | 00:58'36" |
11 | 04'57" | 01:03'33" |
12 | 05'06" | 01:08'39" |
13 | 05'18" | 01:13'57" |
13.5 | 09'43" | 01:19'15" |