12.3 km | 00:59:18 | 04:49/km日期: 2019-05-22 22:59 - 總爬升: 183 m - 平均心率: 163 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 04'43" / 04'43" / 04'48" / 04'56" / 04'44" / 04'56" / 04'56" / 04'51" / 04'57" / 04'53" / 04'45" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'34") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 04'56" (+00'24") | 1000 / 7000 |
| 8 | | 04'50" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'25") | 1000 / 9000 |
| 10 | | 04'52" (+00'20") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'11" | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
113.38 km 
MIZUNO wave rider 18 累積 :
1833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'48" | 00:14'14" |
| 4 | 04'56" | 00:19'10" |
| 5 | 04'44" | 00:23'54" |
| 6 | 04'56" | 00:28'50" |
| 7 | 04'56" | 00:33'46" |
| 8 | 04'51" | 00:38'37" |
| 9 | 04'57" | 00:43'34" |
| 10 | 04'53" | 00:48'27" |
| 11 | 04'45" | 00:53'12" |
| 12 | 04'33" | 00:57'45" |
| 12.3 | 04'09" | 00:58'55" |
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