18.0 km | 02:00:25 | 06:41/km日期: 2019-05-12 16:25 - 總爬升: 443 m - 平均心率: 148 - 卡路里: 1081 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68%
Pace: 06'53" / 07'22" / 07'03" / 06'49" / 05'54" / 05'41" / 06'45" / 05'44" / 05'36" / 07'07" / 07'19" / 07'09" / 08'18" / 07'15" / 06'14" / 06'19" / 06'07" / 06'45" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'17") | 1000 / 1000 |
2 | | 07'21" (+01'45") | 1000 / 2000 |
3 | | 07'03" (+01'27") | 1000 / 3000 |
4 | | 06'49" (+01'13") | 1000 / 4000 |
5 | | 05'53" (+00'17") | 1000 / 5000 |
6 | | 05'40" (+00'04") | 1000 / 6000 |
7 | | 06'45" (+01'09") | 1000 / 7000 |
8 | | 05'43" (+00'07") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 07'07" (+01'31") | 1000 / 10000 |
11 | | 07'19" (+01'43") | 1000 / 11000 |
12 | | 07'08" (+01'32") | 1000 / 12000 |
13 | | 08'18" (+02'42") | 1000 / 13000 |
14 | | 07'14" (+01'38") | 1000 / 14000 |
15 | | 06'14" (+00'38") | 1000 / 15000 |
16 | | 06'19" (+00'43") | 1000 / 16000 |
17 | | 06'06" (+00'30") | 1000 / 17000 |
18 | | 06'45" (+01'09") | 1000 / 18000 |
19 | | 08'45" (+03'09") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
300.52 km 母子鱷魚 一代水藍 累積 :
1060.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'22" | 00:14'15" |
3 | 07'03" | 00:21'18" |
4 | 06'49" | 00:28'07" |
5 | 05'54" | 00:34'01" |
6 | 05'41" | 00:39'42" |
7 | 06'45" | 00:46'27" |
8 | 05'44" | 00:52'11" |
9 | 05'36" | 00:57'47" |
10 | 07'07" | 01:04'54" |
11 | 07'19" | 01:12'13" |
12 | 07'09" | 01:19'22" |
13 | 08'18" | 01:27'40" |
14 | 07'15" | 01:34'55" |
15 | 06'14" | 01:41'09" |
16 | 06'19" | 01:47'28" |
17 | 06'07" | 01:53'35" |
18 | 06'45" | 02:00'20" |
18.0 | 09'08" | 02:00'25" |