10.0 km | 01:02:43 | 06:16/km日期: 2019-05-12 05:36 - 平均心率: 151 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
Pace: 06'31" / 06'24" / 06'08" / 06'14" / 06'18" / 09'43" / 06'38" / 06'18" / 05'48" / 15'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'31") | 1000 / 5000 |
| 6 | | 06'22" (+00'35") | 1000 / 6000 |
| 7 | | 06'37" (+00'50") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 109.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'18" | 00:31'35" |
| 6 | 09'43" | 00:41'18" |
| 7 | 06'38" | 00:47'56" |
| 8 | 06'18" | 00:54'14" |
| 9 | 05'48" | 01:00'02" |
| 10 | 15'31" | 01:15'33" |
| 10.0 | 06'04" | 01:15'35" |
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