9.0 km | 00:54:20 | 06:01/km日期: 2019-05-12 05:21 - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 05'57" / 05'49" / 06'11" / 06'04" / 05'58" / 06'12" / 06'13" / 06'02" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'09") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 243.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 06'11" | 00:17'57" |
| 4 | 06'04" | 00:24'01" |
| 5 | 05'58" | 00:29'59" |
| 6 | 06'12" | 00:36'11" |
| 7 | 06'13" | 00:42'24" |
| 8 | 06'02" | 00:48'26" |
| 9 | 05'52" | 00:54'18" |
| 9.0 | 03'57" | 00:54'20" |
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