44.1 km | 04:41:45 | 06:23/km日期: 2019-05-12 05:48 - 總爬升: 939 m - 卡路里: 2495 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 05'25" / 04'53" / 05'10" / 05'19" / 05'12" / 05'16" / 05'22" / 05'21" / 05'22" / 05'23" / 05'14" / 05'22" / 05'21" / 05'29" / 05'24" / 05'47" / 04'50" / 05'20" / 05'35" / 06'28" / 08'59" / 05'45" / 05'13" / 05'23" / 04'51" / 04'52" / 05'14" / 06'20" / 05'45" / 11'17" / 06'54" / 08'22" / 06'21" / 05'51" / 07'49" / 06'50" / 11'12" / 08'44" / 06'22" / 08'19" / 09'57" / 09'18" / 06'54" / 05'45" / 34'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'36") | 1000 / 1000 |
2 | | 04'52" (+00'03") | 1000 / 2000 |
3 | | 05'10" (+00'21") | 1000 / 3000 |
4 | | 05'19" (+00'30") | 1000 / 4000 |
5 | | 05'12" (+00'23") | 1000 / 5000 |
6 | | 05'15" (+00'26") | 1000 / 6000 |
7 | | 05'22" (+00'33") | 1000 / 7000 |
8 | | 05'20" (+00'31") | 1000 / 8000 |
9 | | 05'21" (+00'32") | 1000 / 9000 |
10 | | 05'22" (+00'33") | 1000 / 10000 |
11 | | 05'14" (+00'25") | 1000 / 11000 |
12 | | 05'21" (+00'32") | 1000 / 12000 |
13 | | 05'20" (+00'31") | 1000 / 13000 |
14 | | 05'28" (+00'39") | 1000 / 14000 |
15 | | 05'24" (+00'35") | 1000 / 15000 |
16 | | 05'46" (+00'57") | 1000 / 16000 |
17 | | 04'49" | 1000 / 17000 |
18 | | 05'20" (+00'31") | 1000 / 18000 |
19 | | 05'35" (+00'46") | 1000 / 19000 |
20 | | 06'27" (+01'38") | 1000 / 20000 |
21 | | 08'59" (+04'10") | 1000 / 21000 |
22 | | 05'44" (+00'55") | 1000 / 22000 |
23 | | 05'12" (+00'23") | 1000 / 23000 |
24 | | 05'23" (+00'34") | 1000 / 24000 |
25 | | 04'50" (+00'01") | 1000 / 25000 |
26 | | 04'52" (+00'03") | 1000 / 26000 |
27 | | 05'14" (+00'25") | 1000 / 27000 |
28 | | 06'20" (+01'31") | 1000 / 28000 |
29 | | 05'45" (+00'56") | 1000 / 29000 |
30 | | 11'17" (+06'28") | 1000 / 30000 |
31 | | 06'53" (+02'04") | 1000 / 31000 |
32 | | 08'21" (+03'32") | 1000 / 32000 |
33 | | 06'22" (+01'33") | 1000 / 33000 |
34 | | 05'50" (+01'01") | 1000 / 34000 |
35 | | 07'49" (+03'00") | 1000 / 35000 |
36 | | 06'50" (+02'01") | 1000 / 36000 |
37 | | 11'11" (+06'22") | 1000 / 37000 |
38 | | 08'44" (+03'55") | 1000 / 38000 |
39 | | 06'22" (+01'33") | 1000 / 39000 |
40 | | 08'18" (+03'29") | 1000 / 40000 |
41 | | 09'57" (+05'08") | 1000 / 41000 |
42 | | 09'18" (+04'29") | 1000 / 42000 |
43 | | 06'54" (+02'05") | 1000 / 43000 |
44 | | 05'44" (+00'55") | 1000 / 44000 |
45 | | 34'03" (+29'14") | 56 / 44056 |
5月累積里程 :
126.87 km mizuno wave emperor 皇速 累積 :
3900.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'53" | 00:10'18" |
3 | 05'10" | 00:15'28" |
4 | 05'19" | 00:20'47" |
5 | 05'12" | 00:25'59" |
6 | 05'16" | 00:31'15" |
7 | 05'22" | 00:36'37" |
8 | 05'21" | 00:41'58" |
9 | 05'22" | 00:47'20" |
10 | 05'23" | 00:52'43" |
11 | 05'14" | 00:57'57" |
12 | 05'22" | 01:03'19" |
13 | 05'21" | 01:08'40" |
14 | 05'29" | 01:14'09" |
15 | 05'24" | 01:19'33" |
16 | 05'47" | 01:25'20" |
17 | 04'50" | 01:30'10" |
18 | 05'20" | 01:35'30" |
19 | 05'35" | 01:41'05" |
20 | 06'28" | 01:47'33" |
21 | 08'59" | 01:56'32" |
22 | 05'45" | 02:02'17" |
23 | 05'13" | 02:07'30" |
24 | 05'23" | 02:12'53" |
25 | 04'51" | 02:17'44" |
26 | 04'52" | 02:22'36" |
27 | 05'14" | 02:27'50" |
28 | 06'20" | 02:34'10" |
29 | 05'45" | 02:39'55" |
30 | 11'17" | 02:51'12" |
31 | 06'54" | 02:58'06" |
32 | 08'22" | 03:06'28" |
33 | 06'21" | 03:12'49" |
34 | 05'51" | 03:18'40" |
35 | 07'49" | 03:26'29" |
36 | 06'50" | 03:33'19" |
37 | 11'12" | 03:44'31" |
38 | 08'44" | 03:53'15" |
39 | 06'22" | 03:59'37" |
40 | 08'19" | 04:07'56" |
41 | 09'57" | 04:17'53" |
42 | 09'18" | 04:27'11" |
43 | 06'54" | 04:34'05" |
44 | 05'45" | 04:39'50" |
44.1 | 33'57" | 04:41'45" |