8.1 km | 00:41:02 | 05:05/km日期: 2019-05-18 19:13 - 地點: 東海甜甜圈 - 天氣: 陰天悶熱又無風 - 平均心率: 167 - 卡路里: 466 Cal - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'12" / 05'01" / 05'03" / 05'03" / 05'06" / 05'10" / 05'12" / 05'07" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 502 / 502 |
| 2 | | 05'04" (+00'08") | 502 / 1004 |
| 3 | | 05'00" (+00'04") | 500 / 1504 |
| 4 | | 04'58" (+00'02") | 496 / 2000 |
| 5 | | 04'58" (+00'02") | 500 / 2500 |
| 6 | | 05'07" (+00'11") | 504 / 3004 |
| 7 | | 05'01" (+00'05") | 497 / 3501 |
| 8 | | 05'02" (+00'06") | 500 / 4000 |
| 9 | | 05'03" (+00'07") | 501 / 4502 |
| 10 | | 05'08" (+00'12") | 506 / 5008 |
| 11 | | 05'07" (+00'11") | 494 / 5502 |
| 12 | | 05'09" (+00'13") | 501 / 6003 |
| 13 | | 05'10" (+00'14") | 499 / 6502 |
| 14 | | 05'12" (+00'16") | 499 / 7000 |
| 15 | | 05'14" (+00'18") | 500 / 7500 |
| 16 | | 04'56" | 499 / 7999 |
| 17 | | 04'09" | 68 / 8068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
32.31 km 
asics TARTHERZEAL 3 累積 :
1006.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 05'03" | 00:20'19" |
| 5 | 05'06" | 00:25'25" |
| 6 | 05'10" | 00:30'35" |
| 7 | 05'12" | 00:35'47" |
| 8 | 05'07" | 00:40'54" |
| 8.1 | 03'55" | 00:41'10" |
展開計圈分析
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