10.2 km | 00:50:56 | 05:00/km日期: 2019-05-11 16:31 - 平均心率: 155 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'06" / 05'09" / 05'05" / 05'00" / 05'06" / 04'57" / 04'59" / 04'57" / 04'58" / 04'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 05'06" | 00:25'26" |
| 6 | 04'57" | 00:30'23" |
| 7 | 04'59" | 00:35'22" |
| 8 | 04'57" | 00:40'19" |
| 9 | 04'58" | 00:45'17" |
| 10 | 04'49" | 00:50'06" |
| 10.2 | 05'06" | 00:50'57" |
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