21.4 km | 02:51:14 | 07:59/km日期: 2014-03-02 06:49 - 卡路里: 1157 Cal
Pace: 21'37" / -4'-22" / 07'30" / 07'50" / 07'40" / 08'10" / 08'00" / 07'49" / 07'40" / 07'51" / 08'00" / 07'40" / 07'41" / 08'00" / 08'18" / 08'20" / 07'41" / 08'00" / 08'00" / 26'10" / -9'-30" / 07'25" /
3月累積里程 : 71.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'37" | 00:21'37" |
| 2 | -4'-22" | 00:17'15" |
| 3 | 07'30" | 00:24'45" |
| 4 | 07'50" | 00:32'35" |
| 5 | 07'40" | 00:40'15" |
| 6 | 08'10" | 00:48'25" |
| 7 | 08'00" | 00:56'25" |
| 8 | 07'49" | 01:04'14" |
| 9 | 07'40" | 01:11'54" |
| 10 | 07'51" | 01:19'45" |
| 11 | 08'00" | 01:27'45" |
| 12 | 07'40" | 01:35'25" |
| 13 | 07'41" | 01:43'06" |
| 14 | 08'00" | 01:51'06" |
| 15 | 08'18" | 01:59'24" |
| 16 | 08'20" | 02:07'44" |
| 17 | 07'41" | 02:15'25" |
| 18 | 08'00" | 02:23'25" |
| 19 | 08'00" | 02:31'25" |
| 20 | 26'10" | 02:57'35" |
| 21 | -9'-30" | 02:48'05" |
| 21.3 | 09'53" | 02:51'14" |
留言 
