10.0 km | 01:06:35 | 06:38/km日期: 2019-05-11 06:01 - 總爬升: 155 m - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'34" / 05'51" / 06'01" / 07'43" / 07'40" / 06'12" / 07'25" / 05'56" / 05'08" / 07'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'33") | 1000 / 1000 |
| 2 | | 05'51" (+01'50") | 1000 / 2000 |
| 3 | | 06'06" (+02'05") | 917 / 2917 |
| 4 | | 05'09" (+01'08") | 159 / 3076 |
| 5 | | 09'31" (+05'30") | 191 / 3268 |
| 6 | | 04'47" (+00'46") | 168 / 3436 |
| 7 | | 09'38" (+05'37") | 189 / 3625 |
| 8 | | 04'57" (+00'56") | 163 / 3789 |
| 9 | | 09'59" (+05'58") | 188 / 3978 |
| 10 | | 04'45" (+00'44") | 157 / 4136 |
| 11 | | 09'28" (+05'27") | 190 / 4326 |
| 12 | | 04'07" (+00'06") | 163 / 4490 |
| 13 | | 11'22" (+07'21") | 184 / 4674 |
| 14 | | 04'24" (+00'23") | 163 / 4837 |
| 15 | | 09'47" (+05'46") | 199 / 5037 |
| 16 | | 04'39" (+00'38") | 163 / 5200 |
| 17 | | 07'53" (+03'52") | 253 / 5454 |
| 18 | | 04'30" (+00'29") | 169 / 5624 |
| 19 | | 08'29" (+04'28") | 206 / 5831 |
| 20 | | 04'16" (+00'15") | 172 / 6003 |
| 21 | | 09'09" (+05'08") | 213 / 6216 |
| 22 | | 04'01" | 173 / 6389 |
| 23 | | 07'10" (+03'09") | 1000 / 7389 |
| 24 | | 05'37" (+01'36") | 1000 / 8389 |
| 25 | | 05'04" (+01'03") | 1000 / 9389 |
| 26 | | 04'48" (+00'47") | 286 / 9676 |
| 27 | | 13'35" (+09'34") | 342 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 246.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'51" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 07'43" | 00:26'09" |
| 5 | 07'40" | 00:33'49" |
| 6 | 06'12" | 00:40'01" |
| 7 | 07'25" | 00:47'26" |
| 8 | 05'56" | 00:53'22" |
| 9 | 05'08" | 00:58'30" |
| 10 | 07'59" | 01:06'29" |
| 10.0 | 05'20" | 01:06'35" |
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