13.3 km | 05:10:52 | 23:17/km日期: 2019-05-11 07:51 - 總爬升: 779 m - 平均心率: 132 - 卡路里: 1090 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 84%
Pace: 16'15" / 29'25" / 16'14" / 21'27" / 14'12" / 29'37" / 37'12" / 42'01" / 22'57" / 22'01" / 22'31" / 11'49" / 11'13" / 27'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'39" (+09'27") | 1000 / 1000 |
| 2 | | 29'24" (+18'12") | 1000 / 2000 |
| 3 | | 16'14" (+05'02") | 1000 / 3000 |
| 4 | | 21'26" (+10'14") | 1000 / 4000 |
| 5 | | 14'11" (+02'59") | 1000 / 5000 |
| 6 | | 29'37" (+18'25") | 1000 / 6000 |
| 7 | | 37'11" (+25'59") | 1000 / 7000 |
| 8 | | 42'01" (+30'49") | 1000 / 8000 |
| 9 | | 22'56" (+11'44") | 1000 / 9000 |
| 10 | | 22'00" (+10'48") | 1000 / 10000 |
| 11 | | 22'32" (+11'20") | 1000 / 11000 |
| 12 | | 11'48" (+00'36") | 1000 / 12000 |
| 13 | | 11'12" | 1000 / 13000 |
| 14 | | 27'46" (+16'34") | 344 / 13344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 173.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'15" | 00:16'15" |
| 2 | 29'25" | 00:45'40" |
| 3 | 16'14" | 01:01'54" |
| 4 | 21'27" | 01:23'21" |
| 5 | 14'12" | 01:37'33" |
| 6 | 29'37" | 02:07'10" |
| 7 | 37'12" | 02:44'22" |
| 8 | 42'01" | 03:26'23" |
| 9 | 22'57" | 03:49'20" |
| 10 | 22'01" | 04:11'21" |
| 11 | 22'31" | 04:33'52" |
| 12 | 11'49" | 04:45'41" |
| 13 | 11'13" | 04:56'54" |
| 13.3 | 27'45" | 05:06'28" |
展開計圈分析
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