10.3 km | 01:12:02 | 06:59/km日期: 2019-05-13 19:43 - 平均心率: 172 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67%
Pace: 07'03" / 05'46" / 06'09" / 05'59" / 11'12" / 05'15" / 05'20" / 10'36" / 06'35" / 05'39" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'54") | 1000 / 3000 |
| 4 | | 05'59" (+00'45") | 1000 / 4000 |
| 5 | | 11'12" (+05'58") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 10'35" (+05'21") | 1000 / 8000 |
| 9 | | 06'35" (+01'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 08'09" (+02'55") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 60.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'46" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 05'59" | 00:24'57" |
| 5 | 11'12" | 00:36'09" |
| 6 | 05'15" | 00:41'24" |
| 7 | 05'20" | 00:46'44" |
| 8 | 10'36" | 00:57'20" |
| 9 | 06'35" | 01:03'55" |
| 10 | 05'39" | 01:09'34" |
| 10.3 | 08'08" | 01:12'02" |
展開計圈分析
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