21.0 km | 01:46:47 | 05:05/km日期: 2019-05-11 05:43 - 平均心率: 164 - 卡路里: 1309 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'01" / 04'51" / 04'56" / 05'07" / 05'00" / 05'43" / 05'02" / 05'04" / 04'56" / 04'54" / 05'32" / 04'45" / 04'49" / 04'49" / 04'42" / 04'43" / 05'47" / 05'06" / 06'43" / 05'17" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+01'01") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'50") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'43" (+00'02") | 1000 / 16000 |
| 17 | | 05'46" (+01'05") | 1000 / 17000 |
| 18 | | 05'06" (+00'25") | 1000 / 18000 |
| 19 | | 05'25" (+00'44") | 1000 / 19000 |
| 20 | | 05'17" (+00'36") | 1000 / 20000 |
| 21 | | 05'15" (+00'34") | 1000 / 21000 |
| 22 | | 05'17" (+00'36") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 228.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 05'07" | 00:19'55" |
| 5 | 05'00" | 00:24'55" |
| 6 | 05'43" | 00:30'38" |
| 7 | 05'02" | 00:35'40" |
| 8 | 05'04" | 00:40'44" |
| 9 | 04'56" | 00:45'40" |
| 10 | 04'54" | 00:50'34" |
| 11 | 05'32" | 00:56'06" |
| 12 | 04'45" | 01:00'51" |
| 13 | 04'49" | 01:05'40" |
| 14 | 04'49" | 01:10'29" |
| 15 | 04'42" | 01:15'11" |
| 16 | 04'43" | 01:19'54" |
| 17 | 05'47" | 01:25'41" |
| 18 | 05'06" | 01:30'47" |
| 19 | 06'43" | 01:37'30" |
| 20 | 05'17" | 01:42'47" |
| 21 | 05'16" | 01:48'03" |
| 21.0 | 05'13" | 01:48'05" |
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