10.0 km | 00:53:32 | 05:20/km日期: 2019-05-10 19:09 - 平均心率: 157 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69%
Pace: 05'20" / 05'19" / 05'05" / 05'05" / 05'43" / 05'30" / 05'35" / 05'11" / 05'24" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'43" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 163.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'43" | 00:26'32" |
| 6 | 05'30" | 00:32'02" |
| 7 | 05'35" | 00:37'37" |
| 8 | 05'11" | 00:42'48" |
| 9 | 05'24" | 00:48'12" |
| 10 | 05'09" | 00:53'21" |
| 10.0 | 04'48" | 00:53'31" |
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