10.1 km | 00:50:27 | 05:00/km日期: 2019-05-09 22:02 - 平均心率: 140 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 04'59" / 06'05" / 05'03" / 05'00" / 04'54" / 04'57" / 04'46" / 04'46" / 04'58" / 04'41" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+01'24") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'11" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 323.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'05" | 00:11'04" |
| 3 | 05'03" | 00:16'07" |
| 4 | 05'00" | 00:21'07" |
| 5 | 04'54" | 00:26'01" |
| 6 | 04'57" | 00:30'58" |
| 7 | 04'46" | 00:35'44" |
| 8 | 04'46" | 00:40'30" |
| 9 | 04'58" | 00:45'28" |
| 10 | 04'41" | 00:50'09" |
| 10.1 | 04'11" | 00:50'27" |
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