12.2 km | 01:00:29 | 04:57/km日期: 2019-05-08 06:52 - 地點: 土綜 - 天氣: 雨 - 卡路里: 638 Cal - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'09" / 04'55" / 04'46" / 04'57" / 04'50" / 04'51" / 04'52" / 04'55" / 04'56" / 04'57" / 05'04" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 215 / 12215 |
5月累積里程 :
421.94 km 
NIKE Elite 9 紫 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'46" | 00:14'50" |
| 4 | 04'57" | 00:19'47" |
| 5 | 04'50" | 00:24'37" |
| 6 | 04'51" | 00:29'28" |
| 7 | 04'52" | 00:34'20" |
| 8 | 04'55" | 00:39'15" |
| 9 | 04'56" | 00:44'11" |
| 10 | 04'57" | 00:49'08" |
| 11 | 05'04" | 00:54'12" |
| 12 | 05'10" | 00:59'22" |
| 12.2 | 05'11" | 01:00'29" |
展開計圈分析
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