30.0 km | 02:27:10 | 04:53/km日期: 2019-05-10 18:39 - 平均心率: 157 - 卡路里: 1911 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72%
Pace: 04'53" / 04'43" / 04'40" / 04'41" / 04'45" / 04'53" / 04'50" / 04'49" / 04'48" / 04'47" / 04'45" / 04'47" / 04'49" / 04'51" / 04'50" / 04'48" / 04'51" / 04'52" / 04'54" / 04'58" / 05'00" / 05'00" / 04'59" / 05'03" / 05'03" / 05'01" / 05'02" / 05'11" / 05'11" / 05'16" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 22122 / 22122 |
| 2 | | 05'05" (+00'16") | 7917 / 30039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 467.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 04'41" | 00:18'57" |
| 5 | 04'45" | 00:23'42" |
| 6 | 04'53" | 00:28'35" |
| 7 | 04'50" | 00:33'25" |
| 8 | 04'49" | 00:38'14" |
| 9 | 04'48" | 00:43'02" |
| 10 | 04'47" | 00:47'49" |
| 11 | 04'45" | 00:52'34" |
| 12 | 04'47" | 00:57'21" |
| 13 | 04'49" | 01:02'10" |
| 14 | 04'51" | 01:07'01" |
| 15 | 04'50" | 01:11'51" |
| 16 | 04'48" | 01:16'39" |
| 17 | 04'51" | 01:21'30" |
| 18 | 04'52" | 01:26'22" |
| 19 | 04'54" | 01:31'16" |
| 20 | 04'58" | 01:36'14" |
| 21 | 05'00" | 01:41'14" |
| 22 | 05'00" | 01:46'14" |
| 23 | 04'59" | 01:51'13" |
| 24 | 05'03" | 01:56'16" |
| 25 | 05'03" | 02:01'19" |
| 26 | 05'01" | 02:06'20" |
| 27 | 05'02" | 02:11'22" |
| 28 | 05'11" | 02:16'33" |
| 29 | 05'11" | 02:21'44" |
| 30 | 05'16" | 02:27'00" |
| 30.0 | 04'11" | 02:27'10" |
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