7.9 km | 01:10:41 | 08:56/km日期: 2019-05-09 18:16 - 總爬升: 126 m - 平均心率: 123 - 卡路里: 363 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'44" / 09'21" / 08'53" / 09'21" / 08'14" / 09'09" / 09'33" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'42") | 697 / 697 |
| 2 | | 05'47" (+00'19") | 600 / 1297 |
| 3 | | 11'43" (+06'15") | 600 / 1897 |
| 4 | | 05'34" (+00'06") | 600 / 2497 |
| 5 | | 11'49" (+06'21") | 600 / 3097 |
| 6 | | 05'31" (+00'03") | 600 / 3697 |
| 7 | | 14'47" (+09'19") | 600 / 4297 |
| 8 | | 05'47" (+00'19") | 9 / 4307 |
| 9 | | 05'28" | 600 / 4907 |
| 10 | | 12'03" (+06'35") | 600 / 5507 |
| 11 | | 05'54" (+00'26") | 600 / 6107 |
| 12 | | 12'12" (+06'44") | 600 / 6707 |
| 13 | | 05'38" (+00'10") | 600 / 7307 |
| 14 | | 12'51" (+07'23") | 600 / 7907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 09'21" | 00:16'05" |
| 3 | 08'53" | 00:24'58" |
| 4 | 09'21" | 00:34'19" |
| 5 | 08'14" | 00:42'33" |
| 6 | 09'09" | 00:51'42" |
| 7 | 09'33" | 01:01'15" |
| 7.9 | 10'24" | 01:10'41" |
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