10.1 km | 00:39:30 | 03:54/km日期: 2019-05-08 19:56 - 平均心率: 143 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 03'57" / 03'52" / 03'53" / 03'55" / 03'55" / 03'52" / 03'59" / 03'55" / 03'56" / 03'48" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'22") | 449 / 449 |
| 2 | | 03'50" (+00'10") | 458 / 907 |
| 3 | | 03'56" (+00'16") | 453 / 1361 |
| 4 | | 03'49" (+00'09") | 465 / 1827 |
| 5 | | 03'56" (+00'16") | 458 / 2286 |
| 6 | | 03'49" (+00'09") | 464 / 2750 |
| 7 | | 03'52" (+00'12") | 460 / 3210 |
| 8 | | 03'53" (+00'13") | 461 / 3672 |
| 9 | | 03'52" (+00'12") | 460 / 4133 |
| 10 | | 03'54" (+00'14") | 460 / 4593 |
| 11 | | 03'57" (+00'17") | 454 / 5048 |
| 12 | | 03'54" (+00'14") | 461 / 5509 |
| 13 | | 03'54" (+00'14") | 464 / 5974 |
| 14 | | 03'56" (+00'16") | 459 / 6433 |
| 15 | | 04'00" (+00'20") | 454 / 6888 |
| 16 | | 03'52" (+00'12") | 464 / 7353 |
| 17 | | 03'58" (+00'18") | 456 / 7809 |
| 18 | | 03'59" (+00'19") | 456 / 8265 |
| 19 | | 03'55" (+00'15") | 457 / 8722 |
| 20 | | 03'57" (+00'17") | 457 / 9180 |
| 21 | | 03'50" (+00'10") | 459 / 9640 |
| 22 | | 03'40" | 462 / 10103 |
| 23 | | 03'09" | 20 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 294.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'52" | 00:07'49" |
| 3 | 03'53" | 00:11'42" |
| 4 | 03'55" | 00:15'37" |
| 5 | 03'55" | 00:19'32" |
| 6 | 03'52" | 00:23'24" |
| 7 | 03'59" | 00:27'23" |
| 8 | 03'55" | 00:31'18" |
| 9 | 03'56" | 00:35'14" |
| 10 | 03'48" | 00:39'02" |
| 10.1 | 03'46" | 00:39'30" |
展開計圈分析
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