15.5 km | 01:40:29 | 06:28/km日期: 2019-05-11 06:19 - 地點: 淡水-漁人碼頭 - 天氣: 晴 - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'39" / 06'24" / 06'35" / 06'25" / 07'50" / 06'16" / 06'17" / 06'12" / 06'20" / 06'54" / 06'57" / 06'26" / 06'25" / 06'34" / 06'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'23" (+00'12") | 1000 / 2000 |
| 3 | | 06'35" (+00'24") | 1000 / 3000 |
| 4 | | 06'25" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'04") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'54" (+00'43") | 1000 / 10000 |
| 11 | | 06'56" (+00'45") | 1000 / 11000 |
| 12 | | 06'26" (+00'15") | 1000 / 12000 |
| 13 | | 06'24" (+00'13") | 1000 / 13000 |
| 14 | | 06'33" (+00'22") | 1000 / 14000 |
| 15 | | 06'16" (+00'05") | 1000 / 15000 |
| 16 | | 06'08" | 530 / 15530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
219.30 km 
NIKE Pegasus 35 累積 :
1132.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'35" | 00:19'38" |
| 4 | 06'25" | 00:26'03" |
| 5 | 07'50" | 00:33'53" |
| 6 | 06'16" | 00:40'09" |
| 7 | 06'17" | 00:46'26" |
| 8 | 06'12" | 00:52'38" |
| 9 | 06'20" | 00:58'58" |
| 10 | 06'54" | 01:05'52" |
| 11 | 06'57" | 01:12'49" |
| 12 | 06'26" | 01:19'15" |
| 13 | 06'25" | 01:25'40" |
| 14 | 06'34" | 01:32'14" |
| 15 | 06'16" | 01:38'30" |
| 15.5 | 06'09" | 01:41'46" |
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