17.0 km | 01:11:33 | 04:12/km日期: 2019-05-10 19:22 - 總爬升: 253 m - 平均心率: 178 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 04'28" / 04'23" / 04'18" / 04'19" / 04'20" / 04'17" / 04'19" / 04'14" / 04'09" / 04'05" / 04'07" / 04'00" / 04'03" / 04'05" / 04'16" / 04'10" / 03'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'28") | 1000 / 1000 |
| 2 | | 04'23" (+00'24") | 1000 / 2000 |
| 3 | | 04'18" (+00'19") | 1000 / 3000 |
| 4 | | 04'19" (+00'20") | 1000 / 4000 |
| 5 | | 04'19" (+00'20") | 1000 / 5000 |
| 6 | | 04'17" (+00'18") | 1000 / 6000 |
| 7 | | 04'18" (+00'19") | 1000 / 7000 |
| 8 | | 04'14" (+00'15") | 1000 / 8000 |
| 9 | | 04'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'05" (+00'06") | 1000 / 10000 |
| 11 | | 04'06" (+00'07") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 04'03" (+00'04") | 1000 / 13000 |
| 14 | | 04'05" (+00'06") | 1000 / 14000 |
| 15 | | 04'11" (+00'12") | 1000 / 15000 |
| 16 | | 04'14" (+00'15") | 1000 / 16000 |
| 17 | | 03'59" | 1000 / 17000 |
| 18 | | 03'04" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'23" | 00:08'51" |
| 3 | 04'18" | 00:13'09" |
| 4 | 04'19" | 00:17'28" |
| 5 | 04'20" | 00:21'48" |
| 6 | 04'17" | 00:26'05" |
| 7 | 04'19" | 00:30'24" |
| 8 | 04'14" | 00:34'38" |
| 9 | 04'09" | 00:38'47" |
| 10 | 04'05" | 00:42'52" |
| 11 | 04'07" | 00:46'59" |
| 12 | 04'00" | 00:50'59" |
| 13 | 04'03" | 00:55'02" |
| 14 | 04'05" | 00:59'07" |
| 15 | 04'16" | 01:03'23" |
| 16 | 04'10" | 01:07'33" |
| 17 | 03'59" | 01:11'32" |
| 17.0 | 03'47" | 01:11'34" |
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