10.0 km | 00:58:09 | 05:48/km日期: 2019-05-10 05:29 - 平均心率: 157 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'40" / 05'40" / 05'58" / 05'49" / 05'50" / 05'50" / 05'49" / 06'15" / 06'04" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'31" (+00'54") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 243.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'58" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'50" | 00:28'57" |
| 6 | 05'50" | 00:34'47" |
| 7 | 05'49" | 00:40'36" |
| 8 | 06'15" | 00:46'51" |
| 9 | 06'04" | 00:52'55" |
| 10 | 05'38" | 00:58'33" |
| 10.0 | 03'53" | 00:58'35" |
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