11.6 km | 01:08:02 | 05:51/km日期: 2019-05-10 05:33 - 平均心率: 129 - 卡路里: 563 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'55" / 06'35" / 06'01" / 05'46" / 05'55" / 05'42" / 05'29" / 05'20" / 05'23" / 05'06" / 05'52" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'49") | 1000 / 1000 |
| 2 | | 06'34" (+01'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'55") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'48") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'51" (+00'45") | 1000 / 11000 |
| 12 | | 06'30" (+01'24") | 611 / 11611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 208.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'35" | 00:13'30" |
| 3 | 06'01" | 00:19'31" |
| 4 | 05'46" | 00:25'17" |
| 5 | 05'55" | 00:31'12" |
| 6 | 05'42" | 00:36'54" |
| 7 | 05'29" | 00:42'23" |
| 8 | 05'20" | 00:47'43" |
| 9 | 05'23" | 00:53'06" |
| 10 | 05'06" | 00:58'12" |
| 11 | 05'52" | 01:04'04" |
| 11.6 | 06'29" | 01:08'02" |
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