15.3 km | 01:12:49 | 04:45/km日期: 2019-05-09 18:55 - 平均心率: 144 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 04'25" / 04'24" / 04'26" / 04'27" / 04'37" / 05'11" / 05'05" / 04'55" / 04'55" / 04'46" / 04'49" / 04'55" / 04'46" / 04'52" / 04'46" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 493 / 493 |
| 2 | | 04'29" (+00'10") | 497 / 991 |
| 3 | | 04'23" (+00'04") | 497 / 1488 |
| 4 | | 04'24" (+00'05") | 495 / 1984 |
| 5 | | 04'29" (+00'10") | 493 / 2478 |
| 6 | | 04'22" (+00'03") | 502 / 2980 |
| 7 | | 04'28" (+00'09") | 492 / 3472 |
| 8 | | 04'25" (+00'06") | 492 / 3965 |
| 9 | | 04'26" (+00'07") | 499 / 4464 |
| 10 | | 04'47" (+00'28") | 494 / 4959 |
| 11 | | 05'10" (+00'51") | 495 / 5454 |
| 12 | | 05'11" (+00'52") | 490 / 5945 |
| 13 | | 05'09" (+00'50") | 494 / 6440 |
| 14 | | 05'00" (+00'41") | 495 / 6936 |
| 15 | | 04'57" (+00'38") | 494 / 7430 |
| 16 | | 04'53" (+00'34") | 496 / 7927 |
| 17 | | 04'54" (+00'35") | 492 / 8420 |
| 18 | | 04'57" (+00'38") | 498 / 8918 |
| 19 | | 04'48" (+00'29") | 498 / 9417 |
| 20 | | 04'42" (+00'23") | 498 / 9916 |
| 21 | | 04'51" (+00'32") | 494 / 10410 |
| 22 | | 04'48" (+00'29") | 499 / 10910 |
| 23 | | 04'57" (+00'38") | 494 / 11405 |
| 24 | | 04'51" (+00'32") | 494 / 11899 |
| 25 | | 04'44" (+00'25") | 499 / 12398 |
| 26 | | 04'49" (+00'30") | 490 / 12889 |
| 27 | | 04'48" (+00'29") | 491 / 13380 |
| 28 | | 04'50" (+00'31") | 482 / 13863 |
| 29 | | 04'51" (+00'32") | 484 / 14347 |
| 30 | | 04'42" (+00'23") | 492 / 14839 |
| 31 | | 04'51" (+00'32") | 470 / 15310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
184.83 km 
asics 虎走 TS4 累積 :
952.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'26" | 00:13'15" |
| 4 | 04'27" | 00:17'42" |
| 5 | 04'37" | 00:22'19" |
| 6 | 05'11" | 00:27'30" |
| 7 | 05'05" | 00:32'35" |
| 8 | 04'55" | 00:37'30" |
| 9 | 04'55" | 00:42'25" |
| 10 | 04'46" | 00:47'11" |
| 11 | 04'49" | 00:52'00" |
| 12 | 04'55" | 00:56'55" |
| 13 | 04'46" | 01:01'41" |
| 14 | 04'52" | 01:06'33" |
| 15 | 04'46" | 01:11'19" |
| 15.3 | 04'49" | 01:12'49" |
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