11.1 km | 00:58:20 | 05:16/km日期: 2019-05-08 19:27 - 平均心率: 164 - 卡路里: 675 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 09'48" / 04'47" / 04'25" / 04'58" / 05'17" / 05'00" / 05'31" / 04'54" / 08'38" / 05'53" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'26") | 1000 / 1000 |
| 2 | | 04'46" (+00'21") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'51") | 1000 / 5000 |
| 6 | | 04'59" (+00'34") | 1000 / 6000 |
| 7 | | 05'31" (+01'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+01'53") | 1000 / 9000 |
| 10 | | 05'52" (+01'27") | 1000 / 10000 |
| 11 | | 05'15" (+00'50") | 1000 / 11000 |
| 12 | | 05'20" (+00'55") | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
241.95 km 
adidas adizero boston 7 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 04'47" | 00:14'35" |
| 3 | 04'25" | 00:19'00" |
| 4 | 04'58" | 00:23'58" |
| 5 | 05'17" | 00:29'15" |
| 6 | 05'00" | 00:34'15" |
| 7 | 05'31" | 00:39'46" |
| 8 | 04'54" | 00:44'40" |
| 9 | 08'38" | 00:53'18" |
| 10 | 05'53" | 00:59'11" |
| 11 | 05'15" | 01:04'26" |
| 11.1 | 05'23" | 01:04'45" |
展開計圈分析
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