10.4 km | 01:01:50 | 05:57/km日期: 2019-05-07 18:39 - 平均心率: 152 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 06'01" / 05'51" / 05'41" / 05'44" / 06'31" / 06'08" / 06'03" / 05'42" / 05'59" / 06'07" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 06'30" (+00'50") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'36" | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 77.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 06'31" | 00:29'48" |
| 6 | 06'08" | 00:35'56" |
| 7 | 06'03" | 00:41'59" |
| 8 | 05'42" | 00:47'41" |
| 9 | 05'59" | 00:53'40" |
| 10 | 06'07" | 00:59'47" |
| 10.4 | 05'35" | 01:01'51" |
展開計圈分析
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