15.1 km | 01:48:22 | 07:10/km日期: 2019-05-08 06:29 - 平均心率: 148 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'27" / 06'34" / 06'43" / 06'37" / 06'28" / 07'17" / 06'46" / 15'14" / 06'44" / 07'07" / 07'56" / 09'15" / 08'51" / 06'36" / 07'05" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'01") | 1000 / 1000 |
2 | | 06'33" (+00'06") | 1000 / 2000 |
3 | | 06'43" (+00'16") | 1000 / 3000 |
4 | | 06'37" (+00'10") | 1000 / 4000 |
5 | | 06'27" | 1000 / 5000 |
6 | | 07'17" (+00'50") | 1000 / 6000 |
7 | | 06'45" (+00'18") | 1000 / 7000 |
8 | | 07'09" (+00'42") | 1000 / 8000 |
9 | | 06'43" (+00'16") | 1000 / 9000 |
10 | | 07'05" (+00'38") | 1000 / 10000 |
11 | | 07'57" (+01'30") | 1000 / 11000 |
12 | | 09'15" (+02'48") | 1000 / 12000 |
13 | | 08'50" (+02'23") | 1000 / 13000 |
14 | | 06'36" (+00'09") | 1000 / 14000 |
15 | | 07'04" (+00'37") | 1000 / 15000 |
16 | | 07'44" (+01'17") | 98 / 15098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 61.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'34" | 00:13'01" |
3 | 06'43" | 00:19'44" |
4 | 06'37" | 00:26'21" |
5 | 06'28" | 00:32'49" |
6 | 07'17" | 00:40'06" |
7 | 06'46" | 00:46'52" |
8 | 15'14" | 01:02'06" |
9 | 06'44" | 01:08'50" |
10 | 07'07" | 01:15'57" |
11 | 07'56" | 01:23'53" |
12 | 09'15" | 01:33'08" |
13 | 08'51" | 01:41'59" |
14 | 06'36" | 01:48'35" |
15 | 07'05" | 01:55'40" |
15.1 | 07'38" | 01:56'25" |