10.0 km | 01:01:37 | 06:09/km日期: 2019-05-08 16:23 - 平均心率: 137 - 卡路里: 718 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 94%
Pace: 06'34" / 06'25" / 06'12" / 06'15" / 06'18" / 06'17" / 06'02" / 05'57" / 05'49" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 04'18" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'12" | 00:19'11" |
| 4 | 06'15" | 00:25'26" |
| 5 | 06'18" | 00:31'44" |
| 6 | 06'17" | 00:38'01" |
| 7 | 06'02" | 00:44'03" |
| 8 | 05'57" | 00:50'00" |
| 9 | 05'49" | 00:55'49" |
| 10 | 05'47" | 01:01'36" |
| 10.0 | 04'03" | 01:01'38" |
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