16.4 km | 01:17:18 | 04:42/km日期: 2019-05-07 18:36 - 平均心率: 152 - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 04'40" / 04'32" / 04'39" / 04'43" / 04'49" / 04'39" / 04'43" / 04'52" / 04'48" / 04'50" / 04'58" / 04'48" / 04'46" / 04'45" / 04'34" / 04'25" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'26") | 199 / 199 |
| 2 | | 04'44" (+00'24") | 203 / 403 |
| 3 | | 04'34" (+00'14") | 200 / 603 |
| 4 | | 04'37" (+00'17") | 201 / 805 |
| 5 | | 04'35" (+00'15") | 202 / 1008 |
| 6 | | 04'42" (+00'22") | 202 / 1210 |
| 7 | | 04'29" (+00'09") | 203 / 1414 |
| 8 | | 04'31" (+00'11") | 209 / 1624 |
| 9 | | 04'31" (+00'11") | 206 / 1830 |
| 10 | | 04'22" (+00'02") | 213 / 2044 |
| 11 | | 04'35" (+00'15") | 210 / 2254 |
| 12 | | 04'46" (+00'26") | 195 / 2450 |
| 13 | | 04'37" (+00'17") | 209 / 2659 |
| 14 | | 04'37" (+00'17") | 201 / 2861 |
| 15 | | 04'39" (+00'19") | 204 / 3065 |
| 16 | | 04'39" (+00'19") | 204 / 3269 |
| 17 | | 04'47" (+00'27") | 201 / 3471 |
| 18 | | 04'35" (+00'15") | 206 / 3678 |
| 19 | | 04'55" (+00'35") | 196 / 3874 |
| 20 | | 04'40" (+00'20") | 206 / 4081 |
| 21 | | 04'49" (+00'29") | 196 / 4277 |
| 22 | | 04'46" (+00'26") | 206 / 4484 |
| 23 | | 04'52" (+00'32") | 198 / 4682 |
| 24 | | 04'54" (+00'34") | 197 / 4879 |
| 25 | | 04'43" (+00'23") | 204 / 5084 |
| 26 | | 04'40" (+00'20") | 203 / 5287 |
| 27 | | 04'36" (+00'16") | 205 / 5493 |
| 28 | | 04'40" (+00'20") | 203 / 5696 |
| 29 | | 04'40" (+00'20") | 196 / 5892 |
| 30 | | 04'43" (+00'23") | 200 / 6093 |
| 31 | | 04'41" (+00'21") | 205 / 6299 |
| 32 | | 04'33" (+00'13") | 208 / 6507 |
| 33 | | 04'42" (+00'22") | 198 / 6706 |
| 34 | | 04'48" (+00'28") | 194 / 6900 |
| 35 | | 04'49" (+00'29") | 197 / 7097 |
| 36 | | 04'55" (+00'35") | 199 / 7297 |
| 37 | | 04'46" (+00'26") | 195 / 7493 |
| 38 | | 04'55" (+00'35") | 199 / 7693 |
| 39 | | 04'52" (+00'32") | 204 / 7897 |
| 40 | | 04'57" (+00'37") | 198 / 8096 |
| 41 | | 04'44" (+00'24") | 207 / 8303 |
| 42 | | 04'44" (+00'24") | 203 / 8507 |
| 43 | | 04'42" (+00'22") | 208 / 8715 |
| 44 | | 04'49" (+00'29") | 203 / 8919 |
| 45 | | 04'53" (+00'33") | 197 / 9117 |
| 46 | | 04'54" (+00'34") | 203 / 9321 |
| 47 | | 04'48" (+00'28") | 204 / 9525 |
| 48 | | 04'43" (+00'23") | 207 / 9733 |
| 49 | | 04'48" (+00'28") | 207 / 9941 |
| 50 | | 04'55" (+00'35") | 199 / 10141 |
| 51 | | 04'56" (+00'36") | 205 / 10346 |
| 52 | | 05'02" (+00'42") | 195 / 10542 |
| 53 | | 05'02" (+00'42") | 201 / 10743 |
| 54 | | 04'52" (+00'32") | 202 / 10945 |
| 55 | | 04'52" (+00'32") | 205 / 11151 |
| 56 | | 04'54" (+00'34") | 200 / 11351 |
| 57 | | 04'43" (+00'23") | 208 / 11559 |
| 58 | | 04'41" (+00'21") | 209 / 11769 |
| 59 | | 04'53" (+00'33") | 207 / 11976 |
| 60 | | 04'53" (+00'33") | 204 / 12181 |
| 61 | | 04'44" (+00'24") | 207 / 12388 |
| 62 | | 04'45" (+00'25") | 206 / 12595 |
| 63 | | 04'47" (+00'27") | 204 / 12800 |
| 64 | | 04'40" (+00'20") | 210 / 13010 |
| 65 | | 04'39" (+00'19") | 210 / 13221 |
| 66 | | 04'44" (+00'24") | 218 / 13439 |
| 67 | | 04'41" (+00'21") | 216 / 13656 |
| 68 | | 04'54" (+00'34") | 213 / 13870 |
| 69 | | 04'41" (+00'21") | 223 / 14094 |
| 70 | | 04'36" (+00'16") | 209 / 14303 |
| 71 | | 04'32" (+00'12") | 212 / 14516 |
| 72 | | 04'31" (+00'11") | 209 / 14726 |
| 73 | | 04'31" (+00'11") | 210 / 14936 |
| 74 | | 04'20" | 219 / 15155 |
| 75 | | 04'24" (+00'04") | 211 / 15367 |
| 76 | | 04'31" (+00'11") | 210 / 15577 |
| 77 | | 04'28" (+00'08") | 208 / 15786 |
| 78 | | 04'25" (+00'05") | 218 / 16005 |
| 79 | | 04'21" (+00'01") | 210 / 16215 |
| 80 | | 04'29" (+00'09") | 188 / 16403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 467.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'39" | 00:13'51" |
| 4 | 04'43" | 00:18'34" |
| 5 | 04'49" | 00:23'23" |
| 6 | 04'39" | 00:28'02" |
| 7 | 04'43" | 00:32'45" |
| 8 | 04'52" | 00:37'37" |
| 9 | 04'48" | 00:42'25" |
| 10 | 04'50" | 00:47'15" |
| 11 | 04'58" | 00:52'13" |
| 12 | 04'48" | 00:57'01" |
| 13 | 04'46" | 01:01'47" |
| 14 | 04'45" | 01:06'32" |
| 15 | 04'34" | 01:11'06" |
| 16 | 04'25" | 01:15'31" |
| 16.4 | 04'25" | 01:17'18" |
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