10.0 km | 01:01:57 | 06:11/km日期: 2019-05-07 15:53 - 平均心率: 137 - 卡路里: 718 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 90%
Pace: 06'36" / 06'14" / 06'13" / 06'10" / 06'17" / 06'15" / 06'13" / 06'05" / 05'59" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'44") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 04'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'10" | 00:25'13" |
| 5 | 06'17" | 00:31'30" |
| 6 | 06'15" | 00:37'45" |
| 7 | 06'13" | 00:43'58" |
| 8 | 06'05" | 00:50'03" |
| 9 | 05'59" | 00:56'02" |
| 10 | 05'52" | 01:01'54" |
| 10.0 | 05'37" | 01:01'57" |
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