13.2 km | 01:02:45 | 04:46/km日期: 2014-06-03 19:14 - 地點: 淡江大學操場 - 天氣: 晴 - 卡路里: 723 Cal
Pace: 05'36" / 05'26" / 05'09" / 04'31" / 04'28" / 04'26" / 04'29" / 04'31" / 04'31" / 04'27" / 05'01" / 04'25" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'12") | 1000 / 1000 |
| 2 | | 05'25" (+01'01") | 1000 / 2000 |
| 3 | | 05'10" (+00'46") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'28" (+00'04") | 1000 / 5000 |
| 6 | | 04'25" (+00'01") | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'36") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'58" (+00'34") | 1000 / 13000 |
| 14 | | 04'51" (+00'27") | 162 / 13162 |
6月累積里程 :
331.82 km 
Barefoot 累積 :
3971.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'09" | 00:16'11" |
| 4 | 04'31" | 00:20'42" |
| 5 | 04'28" | 00:25'10" |
| 6 | 04'26" | 00:29'36" |
| 7 | 04'29" | 00:34'05" |
| 8 | 04'31" | 00:38'36" |
| 9 | 04'31" | 00:43'07" |
| 10 | 04'27" | 00:47'34" |
| 11 | 05'01" | 00:52'35" |
| 12 | 04'25" | 00:57'00" |
| 13 | 04'58" | 01:01'58" |
| 13.2 | 04'49" | 01:02'45" |
展開計圈分析
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