11.9 km | 01:10:20 | 05:55/km日期: 2014-06-02 15:04 - 總爬升: 176 m - 地點: 淡江農場 - 天氣: 晴 - 卡路里: 652 Cal
Pace: 05'30" / 06'36" / 05'49" / 06'02" / 06'14" / 06'00" / 06'08" / 05'43" / 06'21" / 06'02" / 05'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'03") | 1000 / 1000 |
| 2 | | 06'35" (+01'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'14" (+00'47") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 06'07" (+00'40") | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 06'21" (+00'54") | 1000 / 9000 |
| 10 | | 06'02" (+00'35") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'01" | 884 / 11884 |
6月累積里程 :
331.82 km 
Barefoot 累積 :
3971.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'36" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 06'02" | 00:23'57" |
| 5 | 06'14" | 00:30'11" |
| 6 | 06'00" | 00:36'11" |
| 7 | 06'08" | 00:42'19" |
| 8 | 05'43" | 00:48'02" |
| 9 | 06'21" | 00:54'23" |
| 10 | 06'02" | 01:00'25" |
| 11 | 05'27" | 01:05'52" |
| 11.9 | 06'03" | 01:11'13" |
展開計圈分析
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