42.2 km | 07:53:58 | 11:18/km日期: 2014-05-31 06:29 - 總爬升: 177 m - 地點: 板橋區:浮洲橋 - 天氣: 晴朗天氣 - 平均心率: 113 - 卡路里: 5821 Cal
Pace: 05'19" / 04'55" / 04'59" / 05'02" / 05'05" / 05'20" / 05'15" / 05'06" / 05'22" / 05'23" / 05'20" / 05'37" / 05'15" / 05'10" / 05'34" / 05'29" / 06'53" / 06'12" / 06'45" / 07'02" / 06'54" / 07'08" / 07'35" / 06'53" / 07'06" / 07'20" / 07'01" / 06'55" / 06'53" / 06'27" / 06'23" / 06'29" / 06'03" / 06'02" / 06'42" / 33'24" / 01'14" / 00'57" / 01'43" / 01'24" / 02'52" / 219'03" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 35581 / 35581 |
| 2 | | 39'40" (+33'36") | 6495 / 42076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
385.88 km 
Nike Flyknit Lunar1+ Black 累積 :
2981.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'55" | 00:10'14" |
| 3 | 04'59" | 00:15'13" |
| 4 | 05'02" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 05'20" | 00:30'40" |
| 7 | 05'15" | 00:35'55" |
| 8 | 05'06" | 00:41'01" |
| 9 | 05'22" | 00:46'23" |
| 10 | 05'23" | 00:51'46" |
| 11 | 05'20" | 00:57'06" |
| 12 | 05'37" | 01:02'43" |
| 13 | 05'15" | 01:07'58" |
| 14 | 05'10" | 01:13'08" |
| 15 | 05'34" | 01:18'42" |
| 16 | 05'29" | 01:24'11" |
| 17 | 06'53" | 01:31'04" |
| 18 | 06'12" | 01:37'16" |
| 19 | 06'45" | 01:44'01" |
| 20 | 07'02" | 01:51'03" |
| 21 | 06'54" | 01:57'57" |
| 22 | 07'08" | 02:05'05" |
| 23 | 07'35" | 02:12'40" |
| 24 | 06'53" | 02:19'33" |
| 25 | 07'06" | 02:26'39" |
| 26 | 07'20" | 02:33'59" |
| 27 | 07'01" | 02:41'00" |
| 28 | 06'55" | 02:47'55" |
| 29 | 06'53" | 02:54'48" |
| 30 | 06'27" | 03:01'15" |
| 31 | 06'23" | 03:07'38" |
| 32 | 06'29" | 03:14'07" |
| 33 | 06'03" | 03:20'10" |
| 34 | 06'02" | 03:26'12" |
| 35 | 06'42" | 03:32'54" |
| 36 | 33'24" | 04:06'18" |
| 37 | 01'14" | 04:07'32" |
| 38 | 00'57" | 04:08'29" |
| 39 | 01'43" | 04:10'12" |
| 40 | 01'24" | 04:11'36" |
| 41 | 02'52" | 04:14'28" |
| 42 | 219'03" | 07:53'31" |
| 41.9 | -3'-52" | 07:53'58" |
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