11.2 km | 01:17:10 | 06:54/km日期: 2019-05-12 06:18 - 總爬升: 186 m - 地點: 暖暖 - 天氣: 晴 - 平均心率: 160 - 卡路里: 663 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89%
Pace: 06'15" / 06'00" / 06'43" / 10'11" / 07'54" / 06'08" / 09'07" / 09'08" / 08'35" / 07'39" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'43" (+00'44") | 1000 / 3000 |
| 4 | | 08'27" (+02'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'52" (+00'53") | 1000 / 7000 |
| 8 | | 07'34" (+01'35") | 1000 / 8000 |
| 9 | | 08'34" (+02'35") | 1000 / 9000 |
| 10 | | 07'26" (+01'27") | 1000 / 10000 |
| 11 | | 06'09" (+00'10") | 1000 / 11000 |
| 12 | | 06'13" (+00'14") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
102.75 km 
ASICS T6F3Y-9690 DynaFlyte 累積 :
292.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'43" | 00:18'58" |
| 4 | 10'11" | 00:29'09" |
| 5 | 07'54" | 00:37'03" |
| 6 | 06'08" | 00:43'11" |
| 7 | 09'07" | 00:52'18" |
| 8 | 09'08" | 01:01'26" |
| 9 | 08'35" | 01:10'01" |
| 10 | 07'39" | 01:17'40" |
| 11 | 06'09" | 01:23'49" |
| 11.2 | 06'14" | 01:24'52" |
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