33.5 km | 03:47:26 | 06:47/km日期: 2019-05-08 06:51 - 總爬升: 945 m - 平均心率: 155 - 卡路里: 1825 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'38" / 05'40" / 05'36" / 05'43" / 05'24" / 05'57" / 05'55" / 05'22" / 05'34" / 05'43" / 14'08" / 05'08" / 05'30" / 06'15" / 05'01" / 06'38" / 05'44" / 05'34" / 05'05" / 04'56" / 12'02" / 04'51" / 04'44" / 05'15" / 06'29" / 06'32" / 05'39" / 09'53" / 13'14" / 10'30" / 11'34" / 07'32" / 05'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'55") | 1000 / 1000 |
| 2 | | 05'39" (+00'56") | 1000 / 2000 |
| 3 | | 05'35" (+00'52") | 1000 / 3000 |
| 4 | | 05'42" (+00'59") | 1000 / 4000 |
| 5 | | 05'23" (+00'40") | 1000 / 5000 |
| 6 | | 05'56" (+01'13") | 1000 / 6000 |
| 7 | | 05'54" (+01'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'38") | 1000 / 8000 |
| 9 | | 05'33" (+00'50") | 1000 / 9000 |
| 10 | | 05'42" (+00'59") | 1000 / 10000 |
| 11 | | 14'07" (+09'24") | 1000 / 11000 |
| 12 | | 05'07" (+00'24") | 1000 / 12000 |
| 13 | | 05'29" (+00'46") | 1000 / 13000 |
| 14 | | 06'14" (+01'31") | 1000 / 14000 |
| 15 | | 05'00" (+00'17") | 1000 / 15000 |
| 16 | | 06'37" (+01'54") | 1000 / 16000 |
| 17 | | 05'43" (+01'00") | 1000 / 17000 |
| 18 | | 05'33" (+00'50") | 1000 / 18000 |
| 19 | | 05'04" (+00'21") | 1000 / 19000 |
| 20 | | 04'55" (+00'12") | 1000 / 20000 |
| 21 | | 12'01" (+07'18") | 1000 / 21000 |
| 22 | | 04'50" (+00'07") | 1000 / 22000 |
| 23 | | 04'43" | 1000 / 23000 |
| 24 | | 05'14" (+00'31") | 1000 / 24000 |
| 25 | | 06'28" (+01'45") | 1000 / 25000 |
| 26 | | 06'31" (+01'48") | 1000 / 26000 |
| 27 | | 05'38" (+00'55") | 1000 / 27000 |
| 28 | | 09'52" (+05'09") | 1000 / 28000 |
| 29 | | 13'13" (+08'30") | 1000 / 29000 |
| 30 | | 10'29" (+05'46") | 1000 / 30000 |
| 31 | | 11'33" (+06'50") | 1000 / 31000 |
| 32 | | 07'31" (+02'48") | 1000 / 32000 |
| 33 | | 05'34" (+00'51") | 1000 / 33000 |
| 34 | | 05'04" (+00'21") | 515 / 33515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.74 km 
asics GEL-NOOSA TRI 10 累積 :
509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'40" | 00:12'18" |
| 3 | 05'36" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'24" | 00:29'01" |
| 6 | 05'57" | 00:34'58" |
| 7 | 05'55" | 00:40'53" |
| 8 | 05'22" | 00:46'15" |
| 9 | 05'34" | 00:51'49" |
| 10 | 05'43" | 00:57'32" |
| 11 | 14'08" | 01:11'40" |
| 12 | 05'08" | 01:16'48" |
| 13 | 05'30" | 01:22'18" |
| 14 | 06'15" | 01:28'33" |
| 15 | 05'01" | 01:33'34" |
| 16 | 06'38" | 01:40'12" |
| 17 | 05'44" | 01:45'56" |
| 18 | 05'34" | 01:51'30" |
| 19 | 05'05" | 01:56'35" |
| 20 | 04'56" | 02:01'31" |
| 21 | 12'02" | 02:13'33" |
| 22 | 04'51" | 02:18'24" |
| 23 | 04'44" | 02:23'08" |
| 24 | 05'15" | 02:28'23" |
| 25 | 06'29" | 02:34'52" |
| 26 | 06'32" | 02:41'24" |
| 27 | 05'39" | 02:47'03" |
| 28 | 09'53" | 02:56'56" |
| 29 | 13'14" | 03:10'10" |
| 30 | 10'30" | 03:20'40" |
| 31 | 11'34" | 03:32'14" |
| 32 | 07'32" | 03:39'46" |
| 33 | 05'35" | 03:45'21" |
| 33.5 | 05'08" | 03:48'00" |
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