恭喜完成了第 0 馬 5 H | 23.0 km | 13:02/km官方成績 |
日期 | 2019-05-05 |
成績 | 23.00 km |
總名次 | 8175 / - |
分組名次 | 372 / - |
平均速度 | 13:02/km |
日期: 2019-05-05 19:00 - 總爬升: 203 m - 地點: 后里 - 天氣: 雨 - 卡路里: 1201 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1000 / 1000 |
2 | | 04'51" (+00'33") | 1000 / 2000 |
3 | | 04'42" (+00'24") | 1000 / 3000 |
4 | | 04'34" (+00'16") | 1000 / 4000 |
5 | | 04'30" (+00'12") | 1000 / 5000 |
6 | | 04'30" (+00'12") | 1000 / 6000 |
7 | | 04'32" (+00'14") | 1000 / 7000 |
8 | | 05'08" (+00'50") | 1000 / 8000 |
9 | | 05'15" (+00'57") | 1000 / 9000 |
10 | | 05'50" (+01'32") | 1000 / 10000 |
11 | | 05'38" (+01'20") | 1000 / 11000 |
12 | | 05'22" (+01'04") | 1000 / 12000 |
13 | | 04'30" (+00'12") | 1000 / 13000 |
14 | | 04'48" (+00'30") | 1000 / 14000 |
15 | | 05'10" (+00'52") | 1000 / 15000 |
16 | | 05'12" (+00'54") | 1000 / 16000 |
17 | | 05'23" (+01'05") | 1000 / 17000 |
18 | | 05'43" (+01'25") | 1000 / 18000 |
19 | | 06'06" (+01'48") | 1000 / 19000 |
20 | | 05'28" (+01'10") | 1000 / 20000 |
21 | | 05'43" (+01'25") | 1000 / 21000 |
22 | | 05'18" (+01'00") | 1000 / 22000 |
半夜、清晨於台東長濱已一場2:00半馬配速,又趕車趕場,預設目標為半馬21K後的補給、接駁站,達標,等待迎接終結者號到來
賽前宣言: GoGoGo!!!
賽後評分: 賽後寄物領取太誇張,飢寒受凍,全身發抖的在偶綿綿細雨的室外排隊45分鐘,據說也有超過一個多小時的
給 3 星 5月累積里程 :
171.05 km Asics 2019 TARTHER JAPAN 累積 :
982.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'51" | 00:09'09" |
3 | 04'43" | 00:13'52" |
4 | 04'35" | 00:18'27" |
5 | 04'30" | 00:22'57" |
6 | 04'30" | 00:27'27" |
7 | 04'33" | 00:32'00" |
8 | 05'08" | 00:37'08" |
9 | 05'15" | 00:42'23" |
10 | 05'50" | 00:48'13" |
11 | 05'39" | 00:53'52" |
12 | 05'23" | 00:59'15" |
13 | 04'31" | 01:03'46" |
14 | 04'48" | 01:08'34" |
15 | 05'10" | 01:13'44" |
16 | 05'13" | 01:18'57" |
17 | 05'24" | 01:24'21" |
18 | 05'44" | 01:30'05" |
19 | 06'06" | 01:36'11" |
20 | 05'29" | 01:41'40" |
21 | 05'43" | 01:47'23" |
22 | 05'19" | 01:52'42" |
22.9 | 05'50" | 01:58'11" |