11.7 km | 00:52:28 | 04:28/km日期: 2014-06-02 17:24 - 卡路里: 601 Cal
Pace: 04'21" / 03'56" / 03'58" / 03'53" / 04'25" / 04'32" / 05'20" / 04'21" / 04'34" / 04'27" / 04'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'03") | 271 / 271 |
| 2 | | 04'11" (+00'24") | 301 / 573 |
| 3 | | 04'09" (+00'22") | 308 / 881 |
| 4 | | 03'59" (+00'12") | 305 / 1187 |
| 5 | | 03'57" (+00'10") | 311 / 1498 |
| 6 | | 03'51" (+00'04") | 298 / 1796 |
| 7 | | 03'57" (+00'10") | 302 / 2099 |
| 8 | | 03'54" (+00'07") | 302 / 2401 |
| 9 | | 03'57" (+00'10") | 303 / 2705 |
| 10 | | 03'54" (+00'07") | 293 / 2998 |
| 11 | | 03'53" (+00'06") | 308 / 3307 |
| 12 | | 03'47" | 286 / 3593 |
| 13 | | 03'58" (+00'11") | 314 / 3907 |
| 14 | | 04'20" (+00'33") | 306 / 4214 |
| 15 | | 04'23" (+00'36") | 295 / 4509 |
| 16 | | 04'22" (+00'35") | 297 / 4807 |
| 17 | | 04'26" (+00'39") | 292 / 5099 |
| 18 | | 04'23" (+00'36") | 299 / 5399 |
| 19 | | 04'42" (+00'55") | 300 / 5699 |
| 20 | | 04'33" (+00'46") | 285 / 5984 |
| 21 | | 04'38" (+00'51") | 293 / 6278 |
| 22 | | 06'57" (+03'10") | 354 / 6633 |
| 23 | | 04'22" (+00'35") | 289 / 6922 |
| 24 | | 04'20" (+00'33") | 299 / 7221 |
| 25 | | 04'18" (+00'31") | 297 / 7519 |
| 26 | | 04'21" (+00'34") | 294 / 7814 |
| 27 | | 04'19" (+00'32") | 292 / 8106 |
| 28 | | 04'30" (+00'43") | 299 / 8406 |
| 29 | | 04'43" (+00'56") | 391 / 8798 |
| 30 | | 04'21" (+00'34") | 306 / 9104 |
| 31 | | 04'28" (+00'41") | 294 / 9399 |
| 32 | | 04'26" (+00'39") | 299 / 9699 |
| 33 | | 04'27" (+00'40") | 298 / 9998 |
| 34 | | 04'32" (+00'45") | 304 / 10302 |
| 35 | | 04'40" (+00'53") | 291 / 10594 |
| 36 | | 04'39" (+00'52") | 300 / 10895 |
| 37 | | 04'45" (+00'58") | 308 / 11204 |
| 38 | | 04'51" (+01'04") | 295 / 11499 |
| 39 | | 05'03" (+01'16") | 296 / 11796 |
6月累積里程 : 451.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 03'56" | 00:08'17" |
| 3 | 03'58" | 00:12'15" |
| 4 | 03'53" | 00:16'08" |
| 5 | 04'25" | 00:20'33" |
| 6 | 04'32" | 00:25'05" |
| 7 | 05'20" | 00:30'25" |
| 8 | 04'21" | 00:34'46" |
| 9 | 04'34" | 00:39'20" |
| 10 | 04'27" | 00:43'47" |
| 11 | 04'39" | 00:48'26" |
| 11.7 | 05'35" | 00:52'28" |
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