10.2 km | 00:48:59 | 04:46/km日期: 2019-05-10 19:40 - 平均心率: 153 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 04'39" / 04'30" / 05'00" / 04'52" / 04'57" / 05'57" / 05'25" / 04'59" / 04'55" / 05'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'11") | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'29") | 1000 / 5000 |
| 6 | | 04'49" (+00'22") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 126.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 05'00" | 00:14'09" |
| 4 | 04'52" | 00:19'01" |
| 5 | 04'57" | 00:23'58" |
| 6 | 05'57" | 00:29'55" |
| 7 | 05'25" | 00:35'20" |
| 8 | 04'59" | 00:40'19" |
| 9 | 04'55" | 00:45'14" |
| 10 | 05'39" | 00:50'53" |
| 10.2 | 06'20" | 00:52'26" |
展開計圈分析
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