16.0 km | 01:47:04 | 06:40/km日期: 2019-05-12 05:40 - 平均心率: 143 - 卡路里: 1240 Cal - 總步數: 19350 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'12" / 06'25" / 06'30" / 06'30" / 06'35" / 06'50" / 06'40" / 06'45" / 06'30" / 06'40" / 07'25" / 06'33" / 06'42" / 06'25" / 07'25" / 06'20" / 25'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'08") | 1008 / 1008 | 181 / 84 |
| 2 | | 06'22" (+00'01") | 1007 / 2016 | 179 / 87 |
| 3 | | 06'23" (+00'02") | 1003 / 3019 | 178 / 87 |
| 4 | | 06'30" (+00'09") | 1006 / 4026 | 178 / 86 |
| 5 | | 06'33" (+00'12") | 1007 / 5034 | 178 / 85 |
| 6 | | 06'47" (+00'26") | 1001 / 6036 | 180 / 81 |
| 7 | | 06'36" (+00'15") | 1006 / 7042 | 179 / 84 |
| 8 | | 06'43" (+00'22") | 1010 / 8052 | 178 / 83 |
| 9 | | 06'29" (+00'08") | 1002 / 9054 | 178 / 86 |
| 10 | | 06'41" (+00'20") | 1008 / 10062 | 178 / 83 |
| 11 | | 07'18" (+00'57") | 1003 / 11066 | 178 / 76 |
| 12 | | 06'34" (+00'13") | 1002 / 12068 | 181 / 83 |
| 13 | | 06'40" (+00'19") | 1008 / 13076 | 178 / 83 |
| 14 | | 06'21" | 1004 / 14081 | 179 / 87 |
| 15 | | 07'21" (+01'00") | 1002 / 15083 | 196 / 69 |
| 16 | | 06'24" (+00'03") | 1002 / 16086 | 181 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 81.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'25" | 00:12'37" |
| 3 | 06'30" | 00:19'07" |
| 4 | 06'30" | 00:25'37" |
| 5 | 06'35" | 00:32'12" |
| 6 | 06'50" | 00:39'02" |
| 7 | 06'40" | 00:45'42" |
| 8 | 06'45" | 00:52'27" |
| 9 | 06'30" | 00:58'57" |
| 10 | 06'40" | 01:05'37" |
| 11 | 07'25" | 01:13'02" |
| 12 | 06'33" | 01:19'35" |
| 13 | 06'42" | 01:26'17" |
| 14 | 06'25" | 01:32'42" |
| 15 | 07'25" | 01:40'07" |
| 16 | 06'20" | 01:46'27" |
| 16.0 | 24'51" | 01:47'04" |
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