15.3 km | 01:26:42 | 05:40/km日期: 2019-05-05 16:14 - 平均心率: 152 - 卡路里: 1060 Cal - 總步數: 15262 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 68%
Pace: 06'05" / 05'35" / 05'30" / 05'26" / 05'29" / 05'32" / 05'29" / 05'53" / 05'28" / 05'23" / 05'44" / 05'22" / 05'13" / 05'17" / 05'18" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'51") | 1000 / 1000 | 173 / 94 |
2 | | 05'37" (+00'22") | 1000 / 2000 | 177 / 100 |
3 | | 05'30" (+00'15") | 1001 / 3001 | 177 / 102 |
4 | | 05'30" (+00'15") | 1000 / 4002 | 177 / 102 |
5 | | 05'28" (+00'13") | 1000 / 5002 | 177 / 102 |
6 | | 05'34" (+00'19") | 1001 / 6004 | 178 / 100 |
7 | | 05'31" (+00'16") | 1000 / 7004 | 178 / 101 |
8 | | 05'54" (+00'39") | 1002 / 8006 | 177 / 95 |
9 | | 05'30" (+00'15") | 1000 / 9007 | 177 / 102 |
10 | | 05'23" (+00'08") | 1000 / 10007 | 177 / 104 |
11 | | 05'44" (+00'29") | 1001 / 11009 | 177 / 98 |
12 | | 05'24" (+00'09") | 1001 / 12010 | 178 / 103 |
13 | | 05'15" | 1000 / 13011 | 179 / 106 |
14 | | 05'20" (+00'05") | 1001 / 14013 | 179 / 104 |
15 | | 05'21" (+00'06") | 1000 / 15013 | 178 / 104 |
16 | | 11'43" (+06'28") | 284 / 15298 | 133 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
154.57 km 母子鱷魚 跟上來勁速跑鞋(藍綠) 累積 :
1084.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'35" | 00:11'40" |
3 | 05'30" | 00:17'10" |
4 | 05'26" | 00:22'36" |
5 | 05'29" | 00:28'05" |
6 | 05'32" | 00:33'37" |
7 | 05'29" | 00:39'06" |
8 | 05'53" | 00:44'59" |
9 | 05'28" | 00:50'27" |
10 | 05'23" | 00:55'50" |
11 | 05'44" | 01:01'34" |
12 | 05'22" | 01:06'56" |
13 | 05'13" | 01:12'09" |
14 | 05'17" | 01:17'26" |
15 | 05'18" | 01:22'44" |
15.3 | 13'15" | 01:26'42" |