22.2 km | 02:48:32 | 07:35/km日期: 2019-05-05 06:12 - 總爬升: 225 m - 地點: 永和山水庫-尖山國小-劍潭古道-三元宮-永和山水庫 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1283 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'39" / 05'31" / 06'12" / 06'17" / 06'03" / 06'00" / 06'30" / 06'13" / 06'05" / 06'19" / 06'11" / 12'55" / 14'40" / 06'56" / 06'11" / 06'51" / 22'15" / 07'36" / 06'57" / 05'42" / 05'26" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+01'14") | 1000 / 3000 |
| 4 | | 06'16" (+01'18") | 1000 / 4000 |
| 5 | | 06'03" (+01'05") | 1000 / 5000 |
| 6 | | 06'00" (+01'02") | 1000 / 6000 |
| 7 | | 06'29" (+01'31") | 1000 / 7000 |
| 8 | | 06'13" (+01'15") | 1000 / 8000 |
| 9 | | 06'05" (+01'07") | 1000 / 9000 |
| 10 | | 06'18" (+01'20") | 1000 / 10000 |
| 11 | | 06'11" (+01'13") | 1000 / 11000 |
| 12 | | 12'54" (+07'56") | 1000 / 12000 |
| 13 | | 14'40" (+09'42") | 1000 / 13000 |
| 14 | | 06'55" (+01'57") | 1000 / 14000 |
| 15 | | 06'11" (+01'13") | 1000 / 15000 |
| 16 | | 06'50" (+01'52") | 1000 / 16000 |
| 17 | | 22'15" (+17'17") | 1000 / 17000 |
| 18 | | 07'35" (+02'37") | 1000 / 18000 |
| 19 | | 06'57" (+01'59") | 1000 / 19000 |
| 20 | | 05'41" (+00'43") | 1000 / 20000 |
| 21 | | 05'25" (+00'27") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 04'52" | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
222.19 km 
Adidas 3m 累積 :
180.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 06'12" | 00:17'22" |
| 4 | 06'17" | 00:23'39" |
| 5 | 06'03" | 00:29'42" |
| 6 | 06'00" | 00:35'42" |
| 7 | 06'30" | 00:42'12" |
| 8 | 06'13" | 00:48'25" |
| 9 | 06'05" | 00:54'30" |
| 10 | 06'19" | 01:00'49" |
| 11 | 06'11" | 01:07'00" |
| 12 | 12'55" | 01:19'55" |
| 13 | 14'40" | 01:34'35" |
| 14 | 06'56" | 01:41'31" |
| 15 | 06'11" | 01:47'42" |
| 16 | 06'51" | 01:54'33" |
| 17 | 22'15" | 02:16'48" |
| 18 | 07'36" | 02:24'24" |
| 19 | 06'57" | 02:31'21" |
| 20 | 05'42" | 02:37'03" |
| 21 | 05'26" | 02:42'29" |
| 22 | 04'58" | 02:47'27" |
| 22.2 | 04'51" | 02:48'32" |
展開計圈分析
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