11.1 km | 00:56:09 | 05:03/km日期: 2019-05-04 16:31 - 總爬升: 201 m - 平均心率: 147 - 卡路里: 657 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 67%
Pace: 05'44" / 05'13" / 05'28" / 05'19" / 05'19" / 05'03" / 04'56" / 04'44" / 04'52" / 04'43" / 04'17" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'57") | 1000 / 2000 |
| 3 | | 05'27" (+01'10") | 1000 / 3000 |
| 4 | | 05'19" (+01'02") | 1000 / 4000 |
| 5 | | 05'18" (+01'01") | 1000 / 5000 |
| 6 | | 05'03" (+00'46") | 1000 / 6000 |
| 7 | | 04'55" (+00'38") | 1000 / 7000 |
| 8 | | 04'43" (+00'26") | 1000 / 8000 |
| 9 | | 04'52" (+00'35") | 1000 / 9000 |
| 10 | | 04'42" (+00'25") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'36" (+00'19") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 301.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'19" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 05'03" | 00:32'06" |
| 7 | 04'56" | 00:37'02" |
| 8 | 04'44" | 00:41'46" |
| 9 | 04'52" | 00:46'38" |
| 10 | 04'43" | 00:51'21" |
| 11 | 04'17" | 00:55'38" |
| 11.1 | 04'39" | 00:56'10" |
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