7.1 km | 00:36:42 | 05:11/km日期: 2019-05-10 18:55 - 地點: 東海甜甜圈 - 天氣: 有點熱 - 平均心率: 165 - 卡路里: 408 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'23" / 05'13" / 05'15" / 05'09" / 05'13" / 05'14" / 05'03" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 502 / 502 |
| 2 | | 05'20" (+00'31") | 499 / 1000 |
| 3 | | 05'13" (+00'24") | 501 / 1501 |
| 4 | | 05'10" (+00'21") | 500 / 2001 |
| 5 | | 05'12" (+00'23") | 508 / 2510 |
| 6 | | 05'15" (+00'26") | 492 / 3002 |
| 7 | | 05'04" (+00'15") | 500 / 3502 |
| 8 | | 05'14" (+00'25") | 500 / 4002 |
| 9 | | 05'14" (+00'25") | 499 / 4500 |
| 10 | | 05'10" (+00'21") | 500 / 5000 |
| 11 | | 05'14" (+00'25") | 502 / 5502 |
| 12 | | 05'11" (+00'22") | 498 / 6000 |
| 13 | | 05'13" (+00'24") | 501 / 6502 |
| 14 | | 04'49" | 498 / 7000 |
| 15 | | 04'45" | 70 / 7070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
32.31 km 
asics TARTHERZEAL 3 累積 :
1006.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'13" | 00:26'13" |
| 6 | 05'14" | 00:31'27" |
| 7 | 05'03" | 00:36'30" |
| 7.1 | 04'31" | 00:36'49" |
展開計圈分析
留言 
